![]() The problem is it’s just as negative and the effects are negative. If you find your thoughts spiralling into what could happen, and decide that awful things are inevitable, that’s the meaning of perceived stress. It’s more about your feelings about the lack of control and unpredictability than the actual stressors. If you have too much work to do, and you can’t keep on top of your tasks, what you feel is actual stress. A lack of control over important things.Īll of these are based in reality.Those changes can be physical, mental or emotional, and can come from your environment, your body or your thoughts. Stress is your body’s reaction to change that requires a response. Let’s start by talking about actual stress. Well, it is, but it isn’t-and it’s not as complex as it sounds. This post is a brief guide to perceived stress-what it is, how it differs from ‘ordinary’ stress, and how you can keep it under control. But there are a couple of different types that are important to know about. It’s a natural reaction and it’s not necessarily a bad thing- we’ve covered stress before.
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